You have probably read many articles that have touched on the benefits of drinking water, but they never really talk about the symptoms or what goes on in our bodies when we are dehydrated.
The toxins in food, air, and water have a negative impact on our health and may cause life-threatening diseases. Certain foods, such as broccoli and berries, reduce the damaging effects of free radicals and toxins. They can neutralize the oxidation process, slow down aging, and prevent illnesses. By adding them to your diet, you’ll enjoy better health and have more energy thanks to these top 6 foods rich in antioxidants.
Here are top six foods rich in antioxidants.