With their sweet flavour and rich texture, bananas are some of the most popular fruits in the world. Rich in simple and complex carbs, they make the perfect post workout snack and can successfully replace a meal. These fruits are naturally sweet and contain large amounts of fiber, keeping you full longer. Despite their health benefits, they are avoided by many dieters because of the high sugar content. Yet, there are many other fruits that pack more sugar and calories than bananas. So, are bananas really healthy?
Banana Nutrition Facts
Health experts claim that bananas are quite possible the world’s perfect food. With 110 calories per serving, these fruits nourish your body and provide steady energy. A medium banana contains more than three grams of fiber, 450 milligrams of potassium, 34 milligrams of magnesium, and nine milligrams of vitamin C. It also delivers vitamin B6, niacin, riboflavin, folate, manganese, iron, and protein.
This delicious fruit contains both simple and complex carbohydrates, so it offers lasting energy with no crashes. However, it has at least 30 grams of carbs per serving, so it may not be the best choice for people following a low carb diet. This fruit is naturally fat-, cholesterol- and sodium-free, and provides vital nutrients that support your health.
Bananas are an excellent source of lutein, vitamin C, beta and alpha carotenes, zeaxanthin and other antioxidants that strengthen your immune system and fight free radical damage. These foods are high in potassium, a mineral that keeps your heart healthy and regulates thyroid function. They also contain B6, which lowers your risk of coronary artery disease and anemia. Loaded with fiber, bananas reduce sugar absorption into your body and prevent constipation.
Reasons to Eat Bananas
Most people are not aware of the healing properties of bananas. These nutritious fruits help prevent heart disease, diabetes and to keep eyes healthy. They also keep your brain sharp, improve memory, and ward off depression., Bananas contain high levels of dopamine, a neurotransmitter (a chemical released by nerve cells to send signals to other nerve cells) that plays an important role in reward, pleasure, motivation and also helps regulate emotional responses and movement. Several important diseases affecting the nervous system have been linked to dysfunctions of the dopamine system for example Parkinson’s disease, restless legs syndrome (RLS), attention deficit hyperactivity disorder (ADHD) and schizophrenia.
Loaded with potassium, bananas prevent muscle cramps and reduce PMS symptoms. By adding these fruits to your diet, you can lower blood pressure and prevent stroke. Bananas are also recommended for diarrhea, constipation, bloating, heartburn, and stomach ulcers. These fruits protect the lining of your stomach from corrosive acids and normalize bowel motility.
Bananas are a favorite choice for many athletes and gym goers. By eating these fruits after exercise, you can replenish muscle glycogen stores, prevent leg cramps, and restore electrolyte levels.
The only downside is that they can make you feel sleepy due to the high amount of magnesium and tryptophan. However, these nutrients also relax your muscles and alleviate stress. If you’re trying to lose weight, eat bananas to satisfy your sweet tooth. These fruits contain less sugar than candies, cookies, energy bars and other snacks found in stores.