Want to spice up your diet and lose stubborn fat? Are you tired of eating the same foods every day? If so, add more fruits to your meals! Although most dieters avoid fruits because of their high sugar content, this doesn’t mean you should do the same. Strawberries, blueberries, avocado, grapefruit, cherries and other fruits can actually slim you down. These foods are full of flavor and contain vital nutrients that boost your energy and stamina.
Add these ‘Top 5 best fruits for weight loss’ to your diet to help lose weight quickly and curb hunger:
Rich in vitamin C and antioxidants, lemons remove waste from your body and improve liver health. They also aid in digestion and help promote bowel movement. A medium sized fruit has only 47 calories and four grams of carbs, so there’s no need to worry about weight gain. Make sure you eat lemons regularly to have a strong immune system, encourage the production of bile, and burn fat more efficiently. Tip: drink lemon infused water first thing in the morning to kick-start your digestion.
Blueberries contain powerful antioxidants, vitamin C, dietary fiber and potassium. Dietary fiber helps maintain a healthy gastrointestinal tract, lowers cholesterol levels and reduces the risk of cardiovascular disease. They also contain a small amount of vitamin B complexes such as niacin, panthotenic acid, folates , pyridoxine and riboflavin. These vitamins act as co-factors that help the body metabolise fats and carbohydrates.. Studies indicate that blueberries may also help prevent cancer and boost immunity.
Avocado is high in essential fats that reduce hunger and cravings. This fruit increases metabolic rate, which speeds the conversion of fat into energy. Since it’s very low in sugar, it can be used as part of a ketogenic diet. The healthy fats in avocado improve insulin sensitivity and glycemic control, prevent diabetes and keep hunger at bay. By eating avocado with your meals, you’ll feel full quickly and burn more calories throughout the day. Many dieters use avocado instead of mayonnaise, salad dressings, sauces, vegetable oils, and even butter.
Ruby Red Grapefruit
Researchers have found that eating half a grapefruit before meals may help reduce cholesterol levels and decrease belly fat. This fruit is rich in vitamin C and phytochemicals that promote weight loss and kick-start your metabolism. Ruby red grapefruit, in particular, has beneficial effects on liver enzymes, leading to fewer cravings for sugar and fats. It also stabilizes blood sugar levels and fills you up quickly, which helps curb hunger.
This exotic fruit is literally filled with fiber. Its tiny seeds promote digestion, increase fullness, and flush out toxins from your body. Kiwi is considered a natural weight loss food that blocks fat, relieves constipation, and boosts your immune system. Thanks to its high fiber content, it stabilizes blood glucose levels, lowers cholesterol levels, and suppresses your appetite. It also contains high amounts of vitamin A, vitamin E and vitamin K, which is needed for blood clotting and keeps bones healthy. Kiwi is the perfect addition to smoothies and fresh fruit juices.
There are many other fruits that support weight loss, such as raspberries, apples, coconut, oranges and pomegranate. These foods can make dieting easier and help you shed excess fat.
However, you still need to eat healthy and watch your portions. A well-balanced diet is the key to permanent weight loss.